Saffron, famously dubbed as “red gold,” stands as one of the most coveted spices globally, owing to its exquisite nature and intricate cultivation process. Delicately harvested from the stigmas of a unique crocus flower, saffron is meticulously propagated and gathered by hand, predominantly in regions like North Africa and the Middle East, notably Iran. Its historical significance dates back to Cleopatra, who reputedly indulged in saffron-infused milk baths. Over time, the remarkable health benefits of this crimson treasure have come to light, showcasing its potential to address various ailments, including menstrual health concerns. This article delves into the virtues of saffron and how it can be employed to bolster menstrual well-being.
Saffron boasts a plethora of health-enhancing attributes, spanning from arthritis alleviation to blood sugar regulation and cognitive support. While its multifaceted benefits are extensive, we’ll spotlight its relevance in addressing menstrual-related issues.
Antidepressant Properties
Research underscores saffron’s antidepressant prowess, attributed to its active compound, crocetin, which interacts with stress and serotonin receptors, eliciting mood-elevating effects. Particularly during the luteal phase, preceding menstruation, individuals often grapple with PMS-induced mood fluctuations. Here, saffron’s harmonising and mood-enhancing qualities offer respite from such symptoms.
Alleviating Spasms
Saffron extends relief from menstrual cramps, a common discomfort experienced by many women before and during their periods. Its antispasmodic properties help alleviate abdominal cramps, often radiating to the lower back, providing much-needed comfort.
Combating Water Retention
Cycle-related water retention, prevalent premenstrually, can be mitigated with saffron’s diuretic effects. By aiding in flushing out excess fluids, saffron helps alleviate symptoms such as breast tenderness, commonly associated with PMS.
Pain Relief and Anti-inflammatory Action
Saffron’s analgesic and anti-inflammatory properties offer relief from menstrual discomfort, targeting lower abdominal and breast pain typically experienced during menstruation. Its synergistic action with antispasmodic effects makes it a valuable ally against cycle-related pain and inflammation.
Enhancing Libido and Potency
Beyond mood enhancement, saffron boasts aphrodisiac qualities, augmenting sexual desire and stamina in both men and women. It serves as a natural remedy for erectile dysfunction in men and aids in alleviating vaginal dryness, fostering sexual wellness.
The efficacy of saffron in addressing menstrual concerns is substantiated by numerous studies, particularly in mitigating premenstrual symptoms. Recognizing its potential, we’ve incorporated saffron into our premenstrual oil, The Sunset, formulation, offering support during the luteal phase and easing PMS discomfort.
Sources
Center of Health (2022): Saffron – for more fun in life!
Helm, Beate (2018): Saffron – more than just a spice from the Orient
Fultion, April (2017) National Geographic: The secret history of the world’s most expensive spice
Zoller, Andrea; Nordwig, Hellmuth (2017): Heilpflanzen der Ayurvedischen Medizin, 3rd edition, Narayana Verlag, pp.278-279.
Saffron, famously dubbed as “red gold,” stands as one of the most coveted spices globally, owing to its exquisite nature
Our body, mood, and overall well-being are greatly influenced by hormones. We become acutely aware of this influence during puberty,
Today, let’s embark on a journey through the intricate workings of our bodies and the profound influence of cycle hormones.
Experiencing sensations of fullness, abdominal pressure, bloating, and discomfort are all characteristics of an unpleasant bloated stomach, often accompanied by
While it is true that men can also suffer from cystitis, the urethra is much shorter in women than in
Migraines are a common and very unpleasant headache disorder. In Germany, around 14.8% of women and 6% of men are
123 Main Street
City Name, Region
Postal Code, Country
Designed & Developed by e-outbox.
