Menopause is a natural process that most women experience. Menopause is a time for change, and not just any change, great change! This is you transitioning into the wise years. The change that you experience is unique to you. You may experience hot flashes, night sweats, decrease in libido, increased irritability, and/or increased urination. You cannot let any of these symptoms get in your way. Instead, you should embrace this time and really get to know your body and be proud of it!

You have to be positive about this great change. Just think, you no longer need to worry about wearing the right kind of bottoms in case your period leaks through, or worry about having any form of birth control, you won’t experience those aches and pains that you experienced when you had your periods, or worry about your weight fluctuating due to your periods. You get to focus on yourself and make yourself a priority. After all, confidence is attractive!