There are some plants that have different properties that can have a positive effect on your period and that you can try to stimulate your menstruation. However, there are no natural remedies that have been proven to safely trigger your period.
One of these plants you can try to stimulate your period is turmeric. There is evidence to suggest that turmeric could help to trigger your period due to its circulation-boosting properties and its potential impact on your estrogen and progesterone levels.
Turmeric is not only a delicious spice in the kitchen, but also a medicinal plant with many other great properties and potential. In this article, we want to tell you all that turmeric has to offer.
Turmeric can not only potentially help to trigger your period, but can also be a great support for your body during your period. Turmeric belongs to the ginger family and originally comes from Asia. In Chinese and Ayurvedic medicine, turmeric has been used for therapeutic purposes for a very long time.
Turmeric as a natural mood booster
Due to the low hormone levels and the stress on your body during your period, you may feel depressed, irritable or anxious, especially during your luteal phase and menstruation, and your mood may be dampened. The curcumin contained in turmeric can stimulate the production and release of the neurotransmitter serotonin, which can have a mood-lifting effect.1
Turmeric for menstrual cramps
Turmeric has a strong anti-inflammatory effect. Thanks to this, the plant can have an antispasmodic effect and help to relieve menstrual pain. Many women struggle with digestive problems such as diarrhea, constipation or flatulence during their period. Turmeric can also help to alleviate these gastrointestinal complaints.2
Turmeric emerges as a powerful ally in easing the symptoms and inflammation associated with endometriosis, a gynecological condition affecting approximately 10% of women and girls in their childbearing years. This ailment leads to the formation of cysts and inflammatory centers, often found on the ovaries, intestines, or peritoneum. The tissue of these endometriosis lesions, similar to that of the uterine lining, is inflammatory and responsive to the hormonal cycle.3
Recognizing turmeric’s versatile benefits, it becomes a key component of The Sunrise. Embrace the potential effects of The Sunrise during your next period and let its beneficial properties provide you the support you need to be your best self.
Footnotes/Sources
1 – Dr. Christoph Bachmann (2016): Neuroprotective properties of curcumin: Pharmacological studies show efficacy, published in: Swiss Journal of Health Medicine, p. 260.
2 – Professor Dr. Klaus-Dieter Jany (2020): Curcumin- a food for many health problems, published In: VFEDaktuell Issue 176, p.16.
3 – Endometriosis Association (2021): What is endometriosis? About:
4 – Alexandre Valée, Yves Lecarpentier (2020): Review Curcumin and Endometriosis, published in: International Journal of Molecular Sciences, via:
5 – https://www.zentrum-der-gesundheit.de/krankheiten/frauenkrankeiten/endometriose-uebersicht/endometriose
6 – Mag. Manuela Molk (2019): Kurkuma Uraltes Heilmittel mit enormmer Wirkung, p.20, via:
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